Lemony Tilapia Fish Sticks Recipe

Name: Lemony Tilapia Fish Sticks Recipe
Total time: 35 min
Yield: 4
Cuisine: Mexican

Recipe By Jo Cooks

Lemony tilapia fish sticks panko breadcrumbs + tilapia + lemon = healthy and delicious dinner for only 214 calories a serving.

4.8

15 Rating - Rate

Non Vegdiet

35minstotal

20minsPrep

15minsCook

ingredients serves

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Ingredients For Lemony Tilapia Fish Sticks Recipe

0.5 cup Flour
1 tablespoon Lemon zest
2 Eggs Lightly Beaten
2 cup Panko breadcrumbs
6 ounce 4 tilapia fillets, cut into 2 1/2 inch strips
3 tablespoon Olive oil
As required Salt And Pepper To Taste
Lemon slices optional

Nutrition
value

556

calories per serving

18 g Fat25 g Protein72 g Carbs5 g FiberOther

Current Totals

18 g Fat
25 g Protein
72 g Carbs
5 g Fiber

MacroNutrients

Carbs
72 g
Protein
25 g
Fiber
5 g

Fats

Fat
18 g

Vitamins & Minerals

Calcium
238 mg
Iron
7 mg
Vitamin A
3 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
7 mg
Vitamin B6
75 mg
Vitamin B9
390 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
1 mg
Phosphorus
289 mg
Selenium
44 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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