6 ounce 4 tilapia fillets, cut into 2 1/2 inch strips
3 tablespoon Olive oil
As required Salt And Pepper To Taste
Lemon slices optional
Nutrition value
556
calories per serving
18 g Fat25 g Protein72 g Carbs5 g FiberOther
Current Totals
18 g Fat
25 g Protein
72 g Carbs
5 g Fiber
MacroNutrients
Carbs
72 g
Protein
25 g
Fiber
5 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
238 mg
Iron
7 mg
Vitamin A
3 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
7 mg
Vitamin B6
75 mg
Vitamin B9
390 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
1 mg
Phosphorus
289 mg
Selenium
44 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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