Lemony Soy Corn Pancakes Recipe

Name: Lemony Soy Corn Pancakes Recipe
Total time: 15 min
Yield: 3
Cuisine: European

Recipe By Bawarchi

Lemony Soy Corn Pancakes is a delicious Continental recipe served as a Breakfast.

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15minstotal

ingredients serves

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Ingredients For Lemony Soy Corn Pancakes Recipe

Mix together
0.5 cup soy flour
0.5 cup wholegrain corn flour
0.5 cup whole wheat pastry flour
1.5 teaspoon baking powder
3 tablespoon Sugar
0.25 teaspoon Salt
Wet ingredients
Mix together well
1.5 cup almond milk
1 tablespoon ground flaxseed, mixed well with 6 tbsp water
2 teaspoon lemon extract
3 tablespoon canola oil
0.5 cup frozen corn kernels

Nutrition
value

799

calories per serving

61 g Fat20 g Protein41 g Carbs16 g FiberOther

Current Totals

61 g Fat
20 g Protein
41 g Carbs
16 g Fiber

MacroNutrients

Carbs
41 g
Protein
20 g
Fiber
16 g

Fats

Fat
61 g

Vitamins & Minerals

Calcium
259 mg
Iron
6 mg
Vitamin A
16 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
71 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
24 mg
Copper
1 mcg
Magnesium
283 mg
Manganese
2 mg
Phosphorus
409 mg
Selenium
6 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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