Ingredients For Lemony Mussels With Cherry Tomatoes And Potatoes Recipe
1 pound Tiny red new potatoes, halved
1 pint Cherry tomatoes
0.5 cup Vegetable broth or chicken broth
0.25 cup Dry white wine
1 Shallot, finely chopped
4 Cloves garlic, minced
1 teaspoon Dried oregano, crushed
1 Bay leaf
1.5 pound Mussels, scrubbed and debearded
2 tablespoon Snipped fresh parsley
2 tablespoon Butter
1 teaspoon Lemon zest
1 tablespoon Lemon juice
Crusty bread
Nutrition value
220
calories per serving
1 g Fat7 g Protein41 g Carbs4 g FiberOther
Current Totals
1 g Fat
7 g Protein
41 g Carbs
4 g Fiber
MacroNutrients
Carbs
41 g
Protein
7 g
Fiber
4 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
81 mg
Iron
2 mg
Vitamin A
194 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
53 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
2 mg
Phosphorus
91 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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