Hake With Mussels, Potatoes And Curry Veloute Recipe

Recipe By Slurrp

Hake with mussels, potatoes, and curry veloute is a flavorful and elegant seafood dish that is perfect for a special occasion or a dinner party. The hake fillets are cooked in a creamy curry sauce, along with mussels and potatoes, creating a delicious and satisfying meal. The curry veloute adds a rich and aromatic flavor to the dish, complementing the delicate taste of the hake and the brininess of the mussels. Serve the hake with crusty bread or rice for a complete and satisfying meal.

4.7
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1hr 10minstotal
1hr 10m.total
Hake With Mussels, Potatoes And Curry Veloute
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Ingredients for Hake With Mussels, Potatoes And Curry Veloute Recipe

  • 1 Hake Fillets
  • 1/4 pound Mussels, Cleaned And Debearded
  • 1/4 Onion, Diced
  • 1/2 cloves Cloves Of Garlic, Minced
  • 1/2 tablespoon Olive Oil
  • 1/2 tablespoon Curry Powder
  • 1/2 tablespoon All Purpose Flour
  • 1/4 cup Chicken Broth
  • 1/4 cup Coconut Milk
  • 1/4 pound Potatoes, Peeled And Diced
  • as required Fresh Cilantro Or Parsley, For Garnish

Directions: Hake With Mussels, Potatoes And Curry Veloute Recipe

Cooking Directions

  • STEP 1.In a large skillet, heat the olive oil over medium heat. Add the onion and garlic and cook until softened.
  • STEP 2.Add the curry powder and flour to the skillet. Cook for a minute, stirring constantly.
  • STEP 3.Slowly whisk in the chicken broth and coconut milk. Bring to a simmer and cook until the sauce thickens.
  • STEP 4.Add the potatoes to the skillet and cook until they are tender.
  • STEP 5.Add the hake fillets and mussels to the skillet. Cover and cook for about 5-7 minutes, or until the fish is cooked through and the mussels have opened.
  • STEP 6.Serve the hake with mussels, potatoes, and curry veloute hot, garnished with fresh cilantro or parsley.

Cooking Tips

  • You can use any white fish fillets instead of hake, such as cod or halibut.
  • Make sure to discard any mussels that do not open during cooking.
  • For a spicier curry veloute, add a pinch of cayenne pepper or red pepper flakes.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the hake and curry veloute in a skillet over medium heat until heated through.
  • Serve the dish with crusty bread or rice for a complete and satisfying meal.
Nutrition
value
964
calories per serving
40 g Fat16 g Protein100 g Carbs15 g FiberOther

Current Totals

  • Fat
    40g
  • Protein
    16g
  • Carbs
    100g
  • Fiber
    15g

MacroNutrients

  • Carbs
    100g
  • Protein
    16g
  • Fiber
    15g

Fats

  • Fat
    40g

Vitamins & Minerals

  • Calcium
    370mg
  • Iron
    10mg
  • Vitamin A
    2567mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    1mg
  • Vitamin B9
    355mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    210mg
  • Vitamin E
    7mg
  • Copper
    < 1mcg
  • Magnesium
    195mg
  • Manganese
    2mg
  • Phosphorus
    331mg
  • Selenium
    17mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp