Ingredients For Lemony Bulgur Salad With Shrimp And Spinach Recipe
1.5 cup Coarse bulgur
1 teaspoon Finely grated lemon zest
0.25 cup Fresh lemon juice
3 tablespoon Chopped dill
0.5 cup Extra virgin olive oil
1 pound Large cooked shrimp
3 cup Baby spinach
4 Radishes
2 tablespoon Pine Nuts
Nutrition value
626
calories per serving
35 g Fat25 g Protein52 g Carbs9 g FiberOther
Current Totals
35 g Fat
25 g Protein
52 g Carbs
9 g Fiber
MacroNutrients
Carbs
52 g
Protein
25 g
Fiber
9 g
Fats
Fat
35 g
Vitamins & Minerals
Calcium
247 mg
Iron
7 mg
Vitamin A
1998 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
155 mcg
Vitamin B12
1 mcg
Vitamin C
39 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
190 mg
Manganese
2 mg
Phosphorus
371 mg
Selenium
40 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
