Lemony White Bean And Carrot Spinach Salad Recipe
Recipe By Better Homes and Gardens
Slow cooker salad? Yes, it's a thing--and yes, it's delicious, as this carrot and bean salad recipe proves. One bite will change your definition of "Spinach salad recipes. ".
4.6
13 Rating -
Rate
Non Vegdiet
7hr total
30minsPrep
1hr Cook
7hr total
30m.Prep
1hr Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lemony White Bean And Carrot Spinach Salad Recipe
- 1/4 cup Dry great northern beans
- 0.08 inch 5 medium carrots, cut into
- 0.17 Medium onion, halved and thinly sliced
- 0.33 Cloves garlic, minced
- 0.08 teaspoon Dried oregano, crushed
- 1/25 teaspoon Salt
- 1/25 teaspoon Ground black pepper
- 3/4 cup No salt added chicken stock
- 0.83 ounce 1 package fresh baby spinach
- 0.33 teaspoon Finely shredded lemon peel
- 1/2 tablespoon Lemon juice
- 0.17 Medium avocado, halved, seeded, peeled, and chopped
- 0.13 cup Crumbled reduced fat feta cheese
- 0.06 cup Pistachio nuts, coarsely chopped
- As required Lemon wedges
Nutrition
value
value
140
calories per serving
7 g Fat8 g Protein9 g Carbs6 g FiberOther
Current Totals
- Fat7g
- Protein8g
- Carbs9g
- Fiber6g
MacroNutrients
- Carbs9g
- Protein8g
- Fiber6g
Fats
- Fat7g
Vitamins & Minerals
- Calcium194mg
- Iron2mg
- Vitamin A936mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9164mcg
- Vitamin B120mcg
- Vitamin C22mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium77mg
- Manganese1mg
- Phosphorus151mg
- Selenium7mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens