Ingredients For Lemony Braised Chicken And Kale Recipe
1 Whole chicken butchered
3 tablespoon Grapeseed or canola oil separated
1 Large Yellow Onion Chopped
6 Cloves garlic minced
2 cup Low sodium chicken broth
1 cup Dry White Wine Such As Sauvignon Blanc
1 Whole lemon zested and juiced
1 Leaves head curly kale chopped
As required Salt and pepper
Mashed Potatoes
Nutrition value
304
calories per serving
16 g Fat23 g Protein5 g Carbs5 g FiberOther
Current Totals
16 g Fat
23 g Protein
5 g Carbs
5 g Fiber
MacroNutrients
Carbs
5 g
Protein
23 g
Fiber
5 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
64 mg
Iron
2 mg
Vitamin A
360 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
73 mg
Manganese
4 mg
Phosphorus
152 mg
Selenium
22 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
