Lemony Braised Chicken And Kale Recipe
Recipe By The Roasted Root
Recipe reprinted from julia mueller's cookbook, let them eat kale.
4.2
22 Rating -
Rate
Non Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lemony Braised Chicken And Kale Recipe
- 0.33 Whole chicken butchered
- 1 tablespoon Grapeseed or canola oil separated
- 0.33 Large Yellow Onion Chopped
- 2 Cloves garlic minced
- 0.67 cup Low sodium chicken broth
- 0.33 cup Dry White Wine Such As Sauvignon Blanc
- 0.33 Whole lemon zested and juiced
- 0.33 Leaves head curly kale chopped
- As required Salt and pepper
- As required Mashed Potatoes
Nutrition
value
value
304
calories per serving
16 g Fat23 g Protein5 g Carbs5 g FiberOther
Current Totals
- Fat16g
- Protein23g
- Carbs5g
- Fiber5g
MacroNutrients
- Carbs5g
- Protein23g
- Fiber5g
Fats
- Fat16g
Vitamins & Minerals
- Calcium64mg
- Iron2mg
- Vitamin A360mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B938mcg
- Vitamin B120mcg
- Vitamin C23mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium73mg
- Manganese4mg
- Phosphorus152mg
- Selenium22mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Roasted Root