Ingredients For Lemongrass Beef With Asian Pear Salad Recipe
1 tablespoon Soy sauce
1 tablespoon Lemongrass paste
1 teaspoon Brown sugar
1 Garlic Clove, Crushed
2 teaspoon Sesame oil
4 Coles australian beef porterhouse steaks
2 Pears, cored, cut into thin wedges
350 gram Pkt coles asian style salad kit
2 Spring onions, thinly sliced diagonally
Steamed jasmine rice, to serve
Nutrition value
46
calories per serving
1 g Fat2 g Protein8 g Carbs2 g FiberOther
Current Totals
1 g Fat
2 g Protein
8 g Carbs
2 g Fiber
MacroNutrients
Carbs
8 g
Protein
2 g
Fiber
2 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
94 mg
Iron
2 mg
Vitamin A
39 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
0 mg
Phosphorus
46 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
