Ingredients For Lemon Raspberry Baked Oatmeal Recipe
4 cup Old fashioned oats, gluten free certified if necessary
0.25 cup Coconut sugar or brown sugar
1 teaspoon Ground cinnamon
1 teaspoon Baking powder
0.5 teaspoon Salt
2.33 cup Unsweetened almond milk
2 teaspoon Vanilla extract
0.25 cup Pure maple syrup
1 tablespoon Fresh lemon juice
2 teaspoon Lemon zest, or more if you like
Nutrition value
266
calories per serving
19 g Fat8 g Protein15 g Carbs6 g FiberOther
Current Totals
19 g Fat
8 g Protein
15 g Carbs
6 g Fiber
MacroNutrients
Carbs
15 g
Protein
8 g
Fiber
6 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
90 mg
Iron
2 mg
Vitamin A
24 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
8 mg
Copper
0 mcg
Magnesium
109 mg
Manganese
1 mg
Phosphorus
185 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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