This lemon oregano swordfish melts in your mouth with succulent flavors simply marinaded with fresh lemon juice, olive oil and oregano and grill or pan sear for a spectacular meal.
0.25 cup Olive oil i used colavita's garlic olive oil as a wonderful addition
2 tablespoon Juice of 1/2 a lemon lemon juice
1 teaspoon Oregano
2 Cloves of garlic minced
0.33000000000000007 teaspoon Black pepper
2 2 small swordfish steaks
Nutrition value
419
calories per serving
37 g Fat16 g Protein3 g Carbs2 g FiberOther
Current Totals
37 g Fat
16 g Protein
3 g Carbs
2 g Fiber
MacroNutrients
Carbs
3 g
Protein
16 g
Fiber
2 g
Fats
Fat
37 g
Vitamins & Minerals
Calcium
59 mg
Iron
1 mg
Vitamin A
37 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
10 mcg
Vitamin B12
1 mcg
Vitamin C
7 mg
Vitamin E
7 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
2 mg
Phosphorus
221 mg
Selenium
48 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment