Ingredients For Lemon Chicken And Veggie Pasta Recipe
1 teaspoon Lemon pepper
0.5 teaspoon Dried Thyme
0.5 teaspoon Dried Parsley
0.25 teaspoon Dried Rosemary
0.25 teaspoon Cajun seasoning
0.25 teaspoon Coarsely Ground Black Pepper
1 tablespoon Olive oil
5 Large chicken tender strips
1 can Diced tomatoes with green chile peppers
1 Onion, quartered
1 cup Sliced asparagus
6 Baby carrots, thinly sliced
1 Zucchini, halved and sliced
6 Baby bella mushrooms, sliced
3 Small bell peppers, sliced
2 Large cloves garlic, minced
1 cup Chicken Broth
0.5 Lemon, juiced
0.25 teaspoon Lemon zest
1 No.s Package -yolk egg odles
1 ounce Grated Parmesan Cheese
Nutrition value
543
calories per serving
8 g Fat16 g Protein99 g Carbs9 g FiberOther
Current Totals
8 g Fat
16 g Protein
99 g Carbs
9 g Fiber
MacroNutrients
Carbs
99 g
Protein
16 g
Fiber
9 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
149 mg
Iron
4 mg
Vitamin A
3069 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
133 mcg
Vitamin B12
0 mcg
Vitamin C
130 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
183 mg
Manganese
2 mg
Phosphorus
284 mg
Selenium
15 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment