Ingredients For Lemon Blueberry Breakfast Smoothie Recipe
0.75 cup Almond milk or your favorite milk
1 scoop Protein powder i used vital's protein collagen powder
0.33000000000000007 cup Oats
0.5 The zest + juice large lemon
1 Small frozen banana sliced or 1/2 banana if large
1 cup Frozen blueberries
Nutrition value
966
calories per serving
68 g Fat25 g Protein66 g Carbs21 g FiberOther
Current Totals
68 g Fat
25 g Protein
66 g Carbs
21 g Fiber
MacroNutrients
Carbs
66 g
Protein
25 g
Fiber
21 g
Fats
Fat
68 g
Vitamins & Minerals
Calcium
337 mg
Iron
9 mg
Vitamin A
156 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
81 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
30 mg
Copper
1 mcg
Magnesium
426 mg
Manganese
4 mg
Phosphorus
603 mg
Selenium
8 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment