Lemon Blackberry Smoothie Recipe

Name: Lemon Blackberry Smoothie Recipe
Total time: 3 min
Yield: 2
Cuisine: NA

Recipe By Noshing With The Nolands

I wanted to make a big batch of smoothies in the afternoon to tied everyone over until dinner. i hit a home run with this lemon blackberry smoothie.

4.7

18 Rating - Rate

diet

3minstotal

3minsPrep

Cook

ingredients serves

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Ingredients For Lemon Blackberry Smoothie Recipe

1 cup Rounded frozen blackberries
12 Ice cubes
0.5 cup Skim milk
1 cup Scant lemon yogurt
1 tablespoon Honey

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Nutrition
value

174

calories per serving

6 g Fat5 g Protein26 g Carbs4 g FiberOther

Current Totals

6 g Fat
5 g Protein
26 g Carbs
4 g Fiber

MacroNutrients

Carbs
26 g
Protein
5 g
Fiber
4 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
206 mg
Iron
5 mg
Vitamin A
17 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
79 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
0 mg
Phosphorus
134 mg
Selenium
3 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.