Lemon And Avocado Hummus With Parmesan Pita Chips Recipe
Recipe By Honest Cooking
There is nothing like homemade hummus. This lemon and avocado hummus with pepper takes just a few ingredients to make a gourmet dip served with fresh parmesan pita chips.
Ingredients For Lemon And Avocado Hummus With Parmesan Pita Chips Recipe
1 can Chick peas , well drained
1 Large ripe avocados, cored and peeled
3 tablespoon Olive oil, plus more for serving
3 tablespoon Fresh lemon juice
0.75 teaspoon Lemon Pepper Seasoning
0.5 teaspoon Black pepper, plus more for serving
1 teaspoon Salt
0.5 teaspoon Garlic powder
1 teaspoon Basil, plus more for serving
4 Slices pita bread, cut into small strips or triangles
0.25 cup Olive oil
0.25 cup Grated Parmesan Cheese
2 tablespoon Dried italian herb blend
Nutrition value
228
calories per serving
22 g Fat3 g Protein4 g Carbs< 1 g FiberOther
Current Totals
22 g Fat
3 g Protein
4 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
4 g
Protein
3 g
Fiber
0 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
67 mg
Iron
1 mg
Vitamin A
8 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
8 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
7 mg
Manganese
0 mg
Phosphorus
58 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment