STEP 1.In a pressure cooker add 1 cup washed yellow split moong dal, 1 inch ginger finely chopped, 1 tomato finely chopped, 2 tsp turmeric powder and salt to taste. For a thinnerdal add 2 ½ cups of water for 1 cup of dal.
step 2
STEP 1.Pressure cook for 3 to 4 whistles and turn off the heat and allow the pressure to release naturally.
step 3
STEP 1.If all the water had been absorbed by the dal add more water into the cooker to adjust the consistency and give it a light mash. Add chopped coriander leaves as required and add the juice of 1 lemon. Keep aside.
step 4
STEP 1.For the tadka , in a preheated pan add 1 tbsp ghee, 2 tsp cumin seeds and 4 cloves garlic sliced. On medium heat saute the garlic and cumin in the ghee for about 1 minute till the aroma of the garlic is released. Add 2 slit green chillies and ¼ tsp asafoetida.
step 5
STEP 1.Serve the dal in a bowl and spoon the tadka over it.
Nutrition value
763
calories per serving
6 g Fat52 g Protein120 g Carbs31 g FiberOther
Current Totals
6 g Fat
52 g Protein
120 g Carbs
31 g Fiber
MacroNutrients
Carbs
120 g
Protein
52 g
Fiber
31 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
261 mg
Iron
16 mg
Vitamin A
1616 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
222 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
439 mg
Manganese
11 mg
Phosphorus
933 mg
Selenium
102 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment