Leftover Lentil Pan Bakes Recipe

Name: Leftover Lentil Pan Bakes Recipe
Total time: 40 min
Yield: 2
Cuisine: Indian

Recipe By Honest Cooking

An indian baked pancake.

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40minstotal

10minsPrep

30minsCook

ingredients serves

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Ingredients For Leftover Lentil Pan Bakes Recipe

1 cup Leftover lentils
4 tablespoon Gram flour
1 cup Chopped spinach
0.5 Red pepper, chopped
2 teaspoon Chat masala or dry mango powder
0.5 teaspoon Cumin powder
0.5 teaspoon Red Chili Flakes
1 tablespoon Olive oil

Nutrition
value

384

calories per serving

8 g Fat25 g Protein50 g Carbs19 g FiberOther

Current Totals

8 g Fat
25 g Protein
50 g Carbs
19 g Fiber

MacroNutrients

Carbs
50 g
Protein
25 g
Fiber
19 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
150 mg
Iron
10 mg
Vitamin A
1989 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
230 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
160 mg
Manganese
2 mg
Phosphorus
293 mg
Selenium
58 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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