Current Totals
10 g Fat
34 g Protein
211 g Carbs
13 g Fiber
MacroNutrients
Carbs
211 g
Protein
34 g
Fiber
13 g
Fats
Vitamins & Minerals
Calcium
153 mg
Iron
14 mg
Vitamin A
5 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
333 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
284 mg
Manganese
3 mg
Phosphorus
572 mg
Selenium
16 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment