Current Totals
Fat
10g
Protein
34g
Carbs
211g
Fiber
13g
MacroNutrients
Carbs
211g
Protein
34g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
153mg
Iron
14mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
333mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
284mg
Manganese
3mg
Phosphorus
572mg
Selenium
16mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment