Leek, Courgette And Wensleydale Parcels Recipe

Recipe By Good To Know

Our leek, courgette and wensleydale parcels recipe uses eight ingredients and has just three simple steps. They are ready to eat in under an hour.

4.7
28 Rating - Rate
Vegdiet
40minstotal
20minsPrep
20minsCook

ingredients serves

12
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Ingredients For Leek, Courgette And Wensleydale Parcels Recipe

Nutrition
value
158
calories per serving
11 g Fat2 g Protein12 g Carbs< 1 g FiberOther

Current Totals

  • 11 g Fat
  • 2 g Protein
  • 12 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    12 g
  • Protein
    2 g
  • Fiber
    0 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    14 mg
  • Iron
    1 mg
  • Vitamin A
    123 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    6 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    8 mg
  • Manganese
    0 mg
  • Phosphorus
    21 mg
  • Selenium
    7 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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