STEP 1.🐡 Firstly, paste the scrapped coconut with little water in batches.
STEP 2.🐡 Now take a muslin cloth and rinse the coconut paste to extract coconut milk.
STEP 3.We need to add the water 2-3 times in the scrapped coconut to extract the milk. Now add the ginger-garlic paste juice and salt to the extracted coconut milk.
STEP 4.🐡 Marinate the Pomfrets for 10 minutes with salt, 1 tea spoon Gandharaj Lime Juice and 1 table spoon Mustard Oil
STEP 5.🐡 Take a non-stick pan, heat 1 table spoon mustard oil and lightly fry the Pomfrets from both side in that oil.
STEP 6.🐡 Now heat the remaining 1 table spoon mustard oil in that same frying pan and tamper whole black pepper corn and 2 slitted green chillies in it. Add onion paste and chilly paste in it.
STEP 7.🐡 Add coconut milk in batches while cooking the onion and chilly paste.
STEP 8.🐡 Once the oil starts splitting from the masala, add 2 gandharaj lime leaves and coconut milk in high flame. This will split the coconut milk and will help to bring the attractive texture for this recipe. Let it boil for 2-3 minutes.
STEP 9.🐡 Now add the fried Pomfrets in the curry and simmer in both sides to allow the curry to get into the Pomfrets.
STEP 10.🐡 Now, little lukewarm water can be added to maintain the consistency of the curry.
STEP 11.🐡 Now add sugar, rest if the Gandharaj Lime Leaves, remaining slitted Green Chillies and switch off the flame.
STEP 12.🐡 At last, add the fish juice in the curry from the pan where you kept the Pomfrets after frying
STEP 13.🐡 Add Gandharaj Lime Juice in the curry before serving it with hot steamed rice.
Nutrition value
641
calories per serving
63 g Fat7 g Protein13 g Carbs17 g FiberOther
Current Totals
63 g Fat
7 g Protein
13 g Carbs
17 g Fiber
MacroNutrients
Carbs
13 g
Protein
7 g
Fiber
17 g
Fats
Fat
63 g
Vitamins & Minerals
Calcium
55 mg
Iron
3 mg
Vitamin A
587 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
71 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
70 mg
Manganese
1 mg
Phosphorus
128 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
