STEP 1.🐡 Firstly, paste the scrapped coconut with little water in batches.
STEP 2.🐡 Now take a muslin cloth and rinse the coconut paste to extract coconut milk.
STEP 3.We need to add the water 2-3 times in the scrapped coconut to extract the milk. Now add the ginger-garlic paste juice and salt to the extracted coconut milk.
STEP 4.🐡 Marinate the Pomfrets for 10 minutes with salt, 1 tea spoon Gandharaj Lime Juice and 1 table spoon Mustard Oil
STEP 5.🐡 Take a non-stick pan, heat 1 table spoon mustard oil and lightly fry the Pomfrets from both side in that oil.
STEP 6.🐡 Now heat the remaining 1 table spoon mustard oil in that same frying pan and tamper whole black pepper corn and 2 slitted green chillies in it. Add onion paste and chilly paste in it.
STEP 7.🐡 Add coconut milk in batches while cooking the onion and chilly paste.
STEP 8.🐡 Once the oil starts splitting from the masala, add 2 gandharaj lime leaves and coconut milk in high flame. This will split the coconut milk and will help to bring the attractive texture for this recipe. Let it boil for 2-3 minutes.
STEP 9.🐡 Now add the fried Pomfrets in the curry and simmer in both sides to allow the curry to get into the Pomfrets.
STEP 10.🐡 Now, little lukewarm water can be added to maintain the consistency of the curry.
STEP 11.🐡 Now add sugar, rest if the Gandharaj Lime Leaves, remaining slitted Green Chillies and switch off the flame.
STEP 12.🐡 At last, add the fish juice in the curry from the pan where you kept the Pomfrets after frying
STEP 13.🐡 Add Gandharaj Lime Juice in the curry before serving it with hot steamed rice.
Nutrition value
641
calories per serving
63 g Fat7 g Protein13 g Carbs17 g FiberOther
Current Totals
63 g Fat
7 g Protein
13 g Carbs
17 g Fiber
MacroNutrients
Carbs
13 g
Protein
7 g
Fiber
17 g
Fats
Fat
63 g
Vitamins & Minerals
Calcium
55 mg
Iron
3 mg
Vitamin A
587 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
71 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
70 mg
Manganese
1 mg
Phosphorus
128 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
