Lebanese beef and green beans is a very simple recipe that packs a whole lot of flavor. Ground beef and onions are slowly simmered in a rich tomato sauce. Fresh green beans are added and allowed to simmer for a few minutes before serving.
Ingredients For Lebanese Beef And Green Beans Recipe
1 tablespoon Olive oil
1 tablespoon Butter
1 inch Large onion chopped small, about 1/2 s
4 Cloves garlic minced
1 pound Ground Beef
1 pound Green beans ends trimmed and cut into bite size pieces
2 ounce 14 cans tomato sauce
1 tablespoon Worcestershire sauce
2 tablespoon Red wine
1 teaspoon Kosher salt adjust to taste
0.5 teaspoon Freshly ground black pepper adjust to taste
Nutrition value
144
calories per serving
10 g Fat12 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
10 g Fat
12 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
12 g
Fiber
1 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
15 mg
Iron
1 mg
Vitamin A
66 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
7 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
20 mg
Manganese
1 mg
Phosphorus
119 mg
Selenium
7 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
