Layered Summer Salad Recipe

Recipe By My Food and Family

Make this layered summer salad part of this season's menu. This gorgeous layered summer salad includes tomatoes, peas, red onions, mushrooms and more

4.7
20 Rating - Rate
Vegdiet
5hr 30minstotal

ingredients serves

12
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Ingredients For Layered Summer Salad Recipe

Nutrition
value
46
calories per serving
2 g Fat4 g Protein3 g Carbs2 g FiberOther

Current Totals

  • 2 g Fat
  • 4 g Protein
  • 3 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    3 g
  • Protein
    4 g
  • Fiber
    2 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    125 mg
  • Iron
    2 mg
  • Vitamin A
    974 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    31 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    17 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    38 mg
  • Manganese
    0 mg
  • Phosphorus
    87 mg
  • Selenium
    5 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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