Layered Salad With Walnuts Recipe

Recipe By Slurrp

This layered salad with walnuts is a refreshing and nutritious dish that is perfect for any occasion. The combination of crisp lettuce, juicy tomatoes, crunchy cucumbers, and creamy avocado creates a delicious base. Topped with a generous amount of toasted walnuts, this salad adds a delightful nutty flavor and a satisfying crunch. The tangy vinaigrette dressing ties all the flavors together, making this salad a crowd-pleaser. Serve it as a side dish or add some grilled chicken or shrimp to make it a complete meal.

3.6
30 Rating -
Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Layered Salad With Walnuts
plan
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ingredients serve

Ingredients for Layered Salad With Walnuts Recipe

  • 0.13 Head Of Lettuce
  • 1/4 Tomatoes
  • 0.13 Cucumber
  • 0.13 Avocado
  • 0.13 cup Walnuts
  • 0.38 tablespoon Olive Oil
  • 1/4 tablespoon Vinegar
  • 0.13 tablespoon Honey
  • 0.13 teaspoon Dijon Mustard
  • As required Salt And Pepper To Taste

Directions: Layered Salad With Walnuts Recipe

Cooking Directions

  • STEP 1.Start by washing and drying the lettuce, tomatoes, cucumbers, and avocado.
  • STEP 2.Chop the lettuce into bite-sized pieces and place it in a large salad bowl.
  • STEP 3.Slice the tomatoes and cucumbers and add them to the bowl.
  • STEP 4.Cut the avocado in half, remove the pit, and scoop out the flesh. Slice it and add it to the salad.
  • STEP 5.In a small pan, toast the walnuts over medium heat until they are fragrant and slightly browned. Let them cool.
  • STEP 6.Sprinkle the toasted walnuts over the salad.
  • STEP 7.In a separate bowl, whisk together the olive oil, vinegar, honey, mustard, salt, and pepper to make the vinaigrette dressing.
  • STEP 8.Drizzle the dressing over the salad and toss gently to coat all the ingredients.
  • STEP 9.Serve the salad immediately or refrigerate for up to 2 hours before serving.
  • STEP 10.This salad can be stored in an airtight container in the refrigerator for up to 2 days.
  • STEP 11.To serve, give the salad a quick toss to redistribute the dressing and enjoy!

Cooking Tips

  • Make sure to dry the lettuce and other vegetables thoroughly to prevent the salad from becoming watery.
  • Toasting the walnuts enhances their flavor and adds a nice crunch to the salad. Be careful not to burn them.
  • Feel free to customize this salad by adding other ingredients like grilled chicken, shrimp, or crumbled feta cheese.
  • For a vegan version, you can substitute honey with maple syrup or agave nectar in the dressing.

Storage and Serving

  • This salad is best served immediately after tossing with the dressing.
  • If you need to make it ahead of time, keep the dressing separate and add it just before serving.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Before serving leftovers, give the salad a quick toss to redistribute the dressing.
Nutrition
value
321
calories per serving
16 g Fat9 g Protein34 g Carbs3 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    9g
  • Carbs
    34g
  • Fiber
    3g

MacroNutrients

  • Carbs
    34g
  • Protein
    9g
  • Fiber
    3g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    257mg
  • Iron
    3mg
  • Vitamin A
    1305mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    51mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    28mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    87mg
  • Manganese
    1mg
  • Phosphorus
    237mg
  • Selenium
    10mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp