Layered Taco Salad With Baked Tortilla Bowls Recipe

Name: Layered Taco Salad With Baked Tortilla Bowls Recipe
Total time: 25 min
Yield: 4
Cuisine: Mexican

Recipe By Vegetarian Gastronomy

These layered taco salad using baked tortilla bowls are fun to make, work extremely well when catering for a larger crowd, are customizable, and easy to prepare

4.9

17 Rating -

Rate

25minstotal

10minsPrep

15minsCook

25m.total

10m.Prep

15m.Cook

Layered Taco Salad With Baked Tortilla Bowls

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Ingredients for Layered Taco Salad With Baked Tortilla Bowls Recipe

1 Medium flour tortillas, or white corn tortilla for gluten free option
3/4 cup Prepared beans, see notes below
1/4 Red Bell Pepper, Thinly Sliced
1/4 Green Bell Pepper, Thinly Sliced
1/4 Onion, Thinly Sliced
3/4 cup Spinach or lettuce, finely chopped
1/2 Medium tomatoes, finely chopped
1/4 cup Shredded vegan cheese, see notes below
As required Cooking Oil
stick Taco salad non stick molds
As required Avocado or guacamole
As required Salsa, fresh or prepared
As required Vegan sour cream
As required Green onions, finely chopped
As required Fresh Cilantro, Finely Chopped
No.s Jalapenos, jar or fresh finely chopped

Nutrition
value

160

calories per serving

7 g Fat12 g Protein11 g Carbs7 g FiberOther

Current Totals

Fat
7g
Protein
12g
Carbs
11g
Fiber
7g

MacroNutrients

Carbs
11g
Protein
12g
Fiber
7g

Fats

Fat
7g

Vitamins & Minerals

Calcium
301mg
Iron
5mg
Vitamin A
4104mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
269mcg
Vitamin B12
0mcg
Vitamin C
155mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
151mg
Manganese
2mg
Phosphorus
202mg
Selenium
13mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Vegetarian Gastronomy