Layered Oats And Rice Porridge Recipe

Recipe By Tarla Dalal

When did porridge become a dessert you always thought it was a breakfast, right? Well, when creamy porridge is set atop crushed biscuits, and topped with crunchy muesli and delightful chocolate sauce, the layered oats and rice porridge straight away qualifies as a brilliant dessert. Mixing oats and rice gives the porridge a rich yet soothing consistency that warms the heart.

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Ingredients For Layered Oats And Rice Porridge Recipe

Nutrition
value
385
calories per serving
13 g Fat8 g Protein57 g Carbs2 g FiberOther

Current Totals

  • 13 g Fat
  • 8 g Protein
  • 57 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    57 g
  • Protein
    8 g
  • Fiber
    2 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    167 mg
  • Iron
    5 mg
  • Vitamin A
    74 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    18 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    52 mg
  • Manganese
    0 mg
  • Phosphorus
    215 mg
  • Selenium
    6 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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