Layered Enchilada Bake Recipe

Recipe By My Food and Family

Watch now to learn how to layer the ingredients for this enchilada bake Layering is the key in this recipe to get the delicious enchilada flavor you want.

5
10 Rating - Rate
Non Vegdiet
1hr total

ingredients serves

8
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Ingredients For Layered Enchilada Bake Recipe

Nutrition
value
149
calories per serving
8 g Fat12 g Protein6 g Carbs2 g FiberOther

Current Totals

  • 8 g Fat
  • 12 g Protein
  • 6 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    6 g
  • Protein
    12 g
  • Fiber
    2 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    10 mg
  • Iron
    2 mg
  • Vitamin A
    130 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    16 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    5 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    29 mg
  • Manganese
    0 mg
  • Phosphorus
    122 mg
  • Selenium
    8 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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