Current Totals
Fat
28g
Protein
45g
Carbs
54g
Fiber
22g
MacroNutrients
Carbs
54g
Protein
45g
Fiber
22g
Fats
Vitamins & Minerals
Calcium
447mg
Iron
10mg
Vitamin A
1792mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
361mcg
Vitamin B12
0mcg
Vitamin C
52mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
233mg
Manganese
2mg
Phosphorus
675mg
Selenium
39mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment