Ingredients For Layered Antipasto Mini Picnic Cobs Recipe
4 Mini cobs or round bread rolls
40 gram Chargrilled eggplant
40 gram Chargrilled red capsicum, drained
100 gram Thinly sliced roasted or chargrilled pumpkin
2 tablespoon Hummus
30 gram Baby spinach
40 gram Pitted green olives, drained, sliced
4 Thin slices provolone, halved
100 gram Shaved ham or turkey
0.25 cup Fresh basil leaves
Nutrition value
149
calories per serving
12 g Fat6 g Protein3 g Carbs2 g FiberOther
Current Totals
12 g Fat
6 g Protein
3 g Carbs
2 g Fiber
MacroNutrients
Carbs
3 g
Protein
6 g
Fiber
2 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
41 mg
Iron
1 mg
Vitamin A
305 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
0 mg
Phosphorus
75 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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