Layered Antipasto Mini Picnic Cobs Recipe

Name: Layered Antipasto Mini Picnic Cobs Recipe
Total time: 30 min
Yield: 4
Cuisine: Italian

Recipe By Taste

These mini cobs are easy to prepare ahead and take with you to a picnic or a game.

4.2

17 Rating -

Rate

Non Vegdiet

30minstotal

30minsPrep

30m.total

30m.Prep

plan

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Ingredients for Layered Antipasto Mini Picnic Cobs Recipe

1 Mini cobs or round bread rolls
10 gram Chargrilled eggplant
10 gram Chargrilled red capsicum, drained
25 gram Thinly sliced roasted or chargrilled pumpkin
1/2 tablespoon Hummus
7.50 gram Baby spinach
10 gram Pitted green olives, drained, sliced
1 Thin slices provolone, halved
25 gram Shaved ham or turkey
0.06 cup Fresh basil leaves

Nutrition
value

149

calories per serving

12 g Fat6 g Protein3 g Carbs2 g FiberOther

Current Totals

Fat
12g
Protein
6g
Carbs
3g
Fiber
2g

MacroNutrients

Carbs
3g
Protein
6g
Fiber
2g

Fats

Fat
12g

Vitamins & Minerals

Calcium
41mg
Iron
1mg
Vitamin A
305mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
75mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste