Lauki Trifle Pudding Recipe

Recipe By Better Butter

There are so many vegetables that we are not fond ofthe dudhi or bottlegourd or lauki is one of them which the family does not likebut it’s such a nutritious veggie that i try and use it in everyday dishes i use in daliyas, raitas, paranthas, koftas, muthiyas, kebabs and yes sometimes desserts too this time i made a dessert with bottle guard lauki trifle pudding.

3.9
23 Rating - Rate
Vegdiet
50minstotal
20minsPrep
30minsCook

ingredients serves

5
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Ingredients For Lauki Trifle Pudding Recipe

Nutrition
value
322
calories per serving
20 g Fat8 g Protein27 g Carbs6 g FiberOther

Current Totals

  • 20 g Fat
  • 8 g Protein
  • 27 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    27 g
  • Protein
    8 g
  • Fiber
    6 g

Fats

  • Fat
    20 g

Vitamins & Minerals

  • Calcium
    196 mg
  • Iron
    2 mg
  • Vitamin A
    48 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    60 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    8 mg
  • Vitamin E
    4 mg
  • Copper
    0 mcg
  • Magnesium
    104 mg
  • Manganese
    1 mg
  • Phosphorus
    221 mg
  • Selenium
    9 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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