Lauki-Tamatar Subzi Recipe

Name: Lauki-tamatar Subzi Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Lauki-Tamatar Subzi is a delicious Indian recipe served as a Side-Dish.

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15minstotal

ingredients serves

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Ingredients For Lauki-Tamatar Subzi Recipe

0.5 kilogram lauki peel and cut into 1 inch cubes
2 tomatoes medium sized chopped fine
3 teaspoon Oil
1 teaspoon cumin seeds
3 leaves bay leaves
1 pinch Asafoetida
Salt
0.25 teaspoon turmeric powder
1.5 teaspoon coriander powder
0.5 teaspoon cumin powder
0.5 teaspoon red chilli powder
green coriander leaves chopped fine for garnishing

Nutrition
value

calories per serving

4 g Fat2 g Protein6 g Carbs5 g FiberOther

Current Totals

4 g Fat
2 g Protein
6 g Carbs
5 g Fiber

MacroNutrients

Carbs
6 g
Protein
2 g
Fiber
5 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
56 mg
Iron
2 mg
Vitamin A
800 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
71 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
1 mg
Phosphorus
81 mg
Selenium
7 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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