Ingredients For Lauki kofta in cornflakes gravy Recipe
For kofta
500 gram Lauki
As required Salt
pinch Haldi
0.5 teaspoon Fennel seeds
1 Green chilly
2 coriander tblspn
2 Gram flour tblspn
oil for frying
For gravy
4 Tomatoes
0.5 cup Cornflakes around
1 Green chilly
1 teaspoon Ginger
cup curd half
0.5 teaspoon cumin seeds
2 pinch hing
2 Malayi or cream tblspn
As required Saly
0.25 teaspoon Turmeric
1 teaspoon Red chilly poeder
1 teaspoon coriander powder
1 oil tblspn
1 teaspoon Kasuri methi
2 coriander Tblspn for garnish
Nutrition value
144
calories per serving
1 g Fat4 g Protein28 g Carbs7 g FiberOther
Current Totals
1 g Fat
4 g Protein
28 g Carbs
7 g Fiber
MacroNutrients
Carbs
28 g
Protein
4 g
Fiber
7 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
58 mg
Iron
5 mg
Vitamin A
1721 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
86 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
85 mg
Manganese
1 mg
Phosphorus
118 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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