Lauki Ki Kheer Recipe

Name: Lauki Ki Kheer Recipe
Yield: 1
Cuisine: Indian

Recipe By Slurrp

An easy,quick dessert prepared with Lauki and milk. The recipe is very simple and even a beginner in cooking can make this kheer. Just make sure to use fresh milk. You can use pre boiled milk or pasteurized milk. Another point to be noted is that the Lauki should be tender and should not taste bitter.

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Ingredients For Lauki Ki Kheer Recipe

500 milliliter Milk
0.5 kilogram Bottle gourd
0.5 cup Sugar
2 tablespoon Ghee
0.5 teaspoon Cardamom powder
Mix dry fruits

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Directions : Lauki Ki Kheer Recipe

STEP 1.Peel bottle gourd and grate it with the help of a grater.

STEP 2.1.heat ghee in a pan or kadai

STEP 3.2.add grated lauki/bottle gourd and saute it for 2-3 mins.

STEP 4.3.then cover the pan for 2-3 mins to cook lauki a little.

STEP 5.4.now add milk and stir it until the quantity is reduced to half.

STEP 6.5.add sugar and then stir it for 3-4 mins.

STEP 7.6.then add cardamom powder and mix it well.

STEP 8.7.now add dry fruits.

Nutrition
value

1100

calories per serving

57 g Fat25 g Protein120 g Carbs13 g FiberOther

Current Totals

57 g Fat
25 g Protein
120 g Carbs
13 g Fiber

MacroNutrients

Carbs
120 g
Protein
25 g
Fiber
13 g

Fats

Fat
57 g

Vitamins & Minerals

Calcium
708 mg
Iron
5 mg
Vitamin A
264 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
291 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
236 mg
Manganese
3 mg
Phosphorus
735 mg
Selenium
42 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.