Lanka rai (green chillies in mustard curd gravy) Recipe
Recipe By Better Butter
This is a innovative version of traditional dish dahi machha or curd fish. This dish is hot and tangy. We love this dish with our traditional 'pakhala' or water rice. Sweetness of onion and tangy taste of tomatoes give a twist to the dish.
Ingredients For Lanka rai (green chillies in mustard curd gravy) Recipe
25 Green chillies
0.5 cup Chopped Onion
0.5 cup Chopped Tomatoes
1 cup Thick curd
1 tablespoon Mustard 1 tsp
5 Garlic Cloves
2 tablespoon mustard oil
Curry leaves a few
Nutrition value
36
calories per serving
< 1 g Fat2 g Protein5 g Carbs2 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
5 g Carbs
2 g Fiber
MacroNutrients
Carbs
5 g
Protein
2 g
Fiber
2 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
62 mg
Iron
1 mg
Vitamin A
381 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
2 mg
Phosphorus
22 mg
Selenium
5 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment