Ingredients For Langoustine And Black Pudding Recipe
16 Langoustines
1 Onion
1 Leek
1 Fennel bulb
1 Garlic Clove
1 Star anise
200 milliliter White wine
200 milliliter Double cream
200 gram White beans
Vegetable oil
150 gram Black pudding
10 Wild garlic leaves
150 gram White breadcrumbs
50 gram Butter
Parsley
Salt
16 Langoustines
1 Onion
1 Fennel bulb
1 Leek
Vegetable oil
1 Garlic Clove
1 Star anise
200 milliliter White wine
200 milliliter Double cream
150 gram Black pudding
150 gram White breadcrumbs
Parsley
6 Wild garlic leaves
50 gram Butter
Salt
200 gram White beans
Nutrition value
906
calories per serving
22 g Fat32 g Protein134 g Carbs57 g FiberOther
Current Totals
22 g Fat
32 g Protein
134 g Carbs
57 g Fiber
MacroNutrients
Carbs
134 g
Protein
32 g
Fiber
57 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
1593 mg
Iron
28 mg
Vitamin A
528 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
77 mcg
Vitamin B12
0 mcg
Vitamin C
50 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
556 mg
Manganese
9 mg
Phosphorus
761 mg
Selenium
25 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
