Sous Vide Rainbow Trout And Black Pudding Recipe

Recipe By Slurrp

Sous Vide Rainbow Trout and Black Pudding is a delicious and elegant dish that combines the delicate flavors of rainbow trout with the rich and savory taste of black pudding. The trout is cooked to perfection using the sous vide method, resulting in a tender and moist texture. The black pudding adds a depth of flavor and a touch of indulgence to the dish. This recipe is perfect for a special occasion or a fancy dinner party.

4.9
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5hr total
5hr total
Sous Vide Rainbow Trout And Black Pudding
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ingredients serve

Ingredients for Sous Vide Rainbow Trout And Black Pudding Recipe

  • 1 Rainbow Trout Fillets
  • As required Salt And Pepper, To Taste
  • 1 tablespoon Butter
  • 50 gram Black Pudding, Sliced
  • as required Fresh Herbs For Garnish

Directions: Sous Vide Rainbow Trout And Black Pudding Recipe

Cooking Directions

  • STEP 1.Preheat the sous vide water bath to 130°F (54°C).
  • STEP 2.Season the rainbow trout fillets with salt and pepper.
  • STEP 3.Place the seasoned trout fillets in a vacuum-sealed bag and add a pat of butter.
  • STEP 4.Seal the bag using a vacuum sealer and place it in the preheated water bath.
  • STEP 5.Cook the trout for 30 minutes.
  • STEP 6.While the trout is cooking, heat a skillet over medium heat and cook the black pudding until crispy.
  • STEP 7.Remove the trout from the bag and pat dry with paper towels.
  • STEP 8.Serve the trout with the crispy black pudding on top.
  • STEP 9.Garnish with fresh herbs, if desired, and serve immediately.

Cooking Tips

  • Make sure to season the trout fillets well before cooking to enhance the flavor.
  • If you don't have a vacuum sealer, you can use a ziplock bag and remove the air using the water displacement method.
  • For extra flavor, you can marinate the trout fillets in a mixture of lemon juice, garlic, and herbs before cooking.

Storage and Serving

  • This dish is best served immediately after cooking.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, gently warm the trout in a skillet over low heat until heated through.
Nutrition
value
639
calories per serving
32 g Fat48 g Protein15 g Carbs6 g FiberOther

Current Totals

  • Fat
    32g
  • Protein
    48g
  • Carbs
    15g
  • Fiber
    6g

MacroNutrients

  • Carbs
    15g
  • Protein
    48g
  • Fiber
    6g

Fats

  • Fat
    32g

Vitamins & Minerals

  • Calcium
    95mg
  • Iron
    5mg
  • Vitamin A
    566mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    14mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    72mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    27mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    124mg
  • Manganese
    < 1mg
  • Phosphorus
    530mg
  • Selenium
    55mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp