Here's a recipe for a complete dinner you can put together tonight. On the other hand, you could make it today and freeze it, so you have a meal on hand when you're running short on time.
Ingredients For Lamb And Yoghurt Pasta Bake Recipe
2 Large eggplants, ends trimmed, thinly sliced crossways
80 milliliter Olive oil
300 gram Penne rigate
1 kilogram Lamb mince
3 Carrots, peeled, finely chopped
3 Green zucchini, ends trimmed, finely chopped
1 Brown onion, halved, coarsely chopped
3 Garlic Cloves, Crushed
800 gram 1 Can Diced Tomatoes
2 tablespoon Tomato paste
2 tablespoon Chopped Fresh Oregano
500 gram Greek style yoghurt
2 Eggs, Lightly Whisked
25 gram Dried breadcrumbs
Nutrition value
237
calories per serving
12 g Fat17 g Protein15 g Carbs4 g FiberOther
Current Totals
12 g Fat
17 g Protein
15 g Carbs
4 g Fiber
MacroNutrients
Carbs
15 g
Protein
17 g
Fiber
4 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
154 mg
Iron
3 mg
Vitamin A
1256 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
1 mcg
Vitamin C
26 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
1 mg
Phosphorus
176 mg
Selenium
13 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
