Ingredients For Lamb Stew With Swiss Chard And Garlic-Parsley Toasts Recipe
0.25 cup Dried Porcini Mushrooms
4 sprig Thyme
3 inch One strip of orange zest
3 inch One ancho chile
1 Bay leaf
1 Celery rib, quartered crosswise
0.25 cup Extra virgin olive oil
1 pound Four lamb shanks, fat trimmed
Salt and freshly ground pepper
1 Medium Red Onion, Finely Chopped
8 Garlic Cloves, Minced
1 Large tomatopeeled, seeded and chopped
0.5 cup Dry red wine
1 quart Water
0.33000000000000007 inch 2 medium carrots, cut into 1 by
0.5 pound Small turnips, peeled and cut into wedges
0.5 pound Swiss chard, stemmed
0.5 inch Eight thick slices crusty whole wheat baguette
Nutrition value
515
calories per serving
41 g Fat22 g Protein8 g Carbs7 g FiberOther
Current Totals
41 g Fat
22 g Protein
8 g Carbs
7 g Fiber
MacroNutrients
Carbs
8 g
Protein
22 g
Fiber
7 g
Fats
Fat
41 g
Vitamins & Minerals
Calcium
170 mg
Iron
5 mg
Vitamin A
768 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
83 mcg
Vitamin B12
2 mcg
Vitamin C
45 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
134 mg
Manganese
4 mg
Phosphorus
256 mg
Selenium
25 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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