Ingredients For Lamb Spinach And Tomato Rissoles Recipe
500 gram Lean lamb mince
1 teaspoon Dried mixed herbs
2 Garlic Cloves, Crushed
50 gram Baby spinach, finely shredded
2 Small tomatoes, finely chopped
0.25 cup Chopped Fresh Basil
2 Green onions, finely chopped
1 tablespoon Olive oil
Tomato sauce, to serve
Steamed rice, to serve
Nutrition value
203
calories per serving
8 g Fat20 g Protein11 g Carbs3 g FiberOther
Current Totals
8 g Fat
20 g Protein
11 g Carbs
3 g Fiber
MacroNutrients
Carbs
11 g
Protein
20 g
Fiber
3 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
66 mg
Iron
3 mg
Vitamin A
1022 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
61 mcg
Vitamin B12
1 mcg
Vitamin C
35 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
1 mg
Phosphorus
184 mg
Selenium
4 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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