Ingredients For Lamb Skewers With Spiced Eggplant Recipe
600 gram Diced lamb
0.25 cup Tikka masala curry paste
2 tablespoon Lime juice
250 gram Tamar valley greek style yoghurt
1 tablespoon Olive oil
1 Large eggplant, cubed
1 Medium brown onion, roughly chopped
1 Small red chilli, thinly sliced
2 teaspoon Ground coriander
2 Garlic Cloves, Crushed
4 Medium tomatoes, roughly chopped
Nutrition value
259
calories per serving
9 g Fat31 g Protein11 g Carbs7 g FiberOther
Current Totals
9 g Fat
31 g Protein
11 g Carbs
7 g Fiber
MacroNutrients
Carbs
11 g
Protein
31 g
Fiber
7 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
119 mg
Iron
6 mg
Vitamin A
2208 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
105 mcg
Vitamin B12
2 mcg
Vitamin C
81 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
109 mg
Manganese
1 mg
Phosphorus
298 mg
Selenium
7 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment