Lamb Shepherd's Pie Recipe

Name: Lamb Shepherd's Pie Recipe
Total time: 5 min
Yield: 2
Cuisine: Mediterranean

Recipe By Taste Of Home

This is what I call "comfort food". My grandmother used to make it.

3.7

10 Rating - Rate

Non Vegdiet

5minstotal

20minsPrep

45minsCook

ingredients serves

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Ingredients For Lamb Shepherd's Pie Recipe

1 teaspoon All purpose flour
dash Pepper
0.5 pound Lamb stew meat, cut into 1 inch cubes
1 tablespoon Vegetable Oil
1 can Tomato Sauce
1.5 cup Beef broth or water
1 Bay leaf
4 Frozen Pearl Onions
1 cup Frozen cut green beans
1 Medium carrot, sliced
1 cup Mashed Potatoes

Nutrition
value

654

calories per serving

16 g Fat51 g Protein71 g Carbs9 g FiberOther

Current Totals

16 g Fat
51 g Protein
71 g Carbs
9 g Fiber

MacroNutrients

Carbs
71 g
Protein
51 g
Fiber
9 g

Fats

Fat
16 g

Vitamins & Minerals

Calcium
148 mg
Iron
5 mg
Vitamin A
1075 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
175 mcg
Vitamin B12
1 mcg
Vitamin C
79 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
136 mg
Manganese
1 mg
Phosphorus
502 mg
Selenium
29 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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