Current Totals
Fat
52g
Protein
75g
Carbs
30g
Fiber
9g
MacroNutrients
Carbs
30g
Protein
75g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
1163mg
Iron
32mg
Vitamin A
1157mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
20mg
Vitamin B6
39mg
Vitamin B9
516mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
2mg
Copper
1163mcg
Magnesium
337mg
Manganese
4mg
Phosphorus
1058mg
Selenium
109mcg
Zinc
22mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment