Ingredients For Lamb Shanks With Tomato White Beans And Thyme Recipe
4 Large french-trimmed lamb shanks
0.25 cup Plain flour
2 tablespoon Olive oil
1 Large brown onion, finely chopped
3 Garlic Cloves, Crushed
400 gram 2 x cans italian diced tomatoes
1 Lemon, finely grated rind, juiced
0.5 cup White wine
6 sprig Fresh thyme
400 gram Can Cannellini Beans, Drained And Rinsed
Nutrition value
239
calories per serving
8 g Fat10 g Protein23 g Carbs9 g FiberOther
Current Totals
8 g Fat
10 g Protein
23 g Carbs
9 g Fiber
MacroNutrients
Carbs
23 g
Protein
10 g
Fiber
9 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
73 mg
Iron
3 mg
Vitamin A
382 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
79 mcg
Vitamin B12
0 mcg
Vitamin C
55 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
75 mg
Manganese
2 mg
Phosphorus
71 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment