Lamb Shanks In Spiced Potato And Pea Broth Recipe

Name: Lamb Shanks In Spiced Potato And Pea Broth Recipe
Total time: 115 min
Yield: 4
Cuisine: American

Recipe By Taste

This indian inspired lamb shank soup will warm you up this winter.

4.3

10 Rating - Rate

Non Vegdiet

1hr 55minstotal

15minsPrep

1hr 40minsCook

ingredients serves

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Ingredients For Lamb Shanks In Spiced Potato And Pea Broth Recipe

4 Lamb Shanks
2 teaspoon Olive oil
1 Brown onion, finely chopped
2 Garlic Cloves, Crushed
5 centimeter 1 piece fresh ginger, peeled, thinly sliced
3 teaspoon Ground Cumin
0.25 teaspoon Saffron Threads
7 centimeter 1 cinnamon stick
500 milliliter Water
500 milliliter Massel chicken style liquid stock
8 Small coliban potatoes, halved
250 gram Fresh peas, shelled
2 tablespoon Coarsely chopped fresh continental parsley
2 tablespoon Coarsely chopped fresh mint

Nutrition
value

528

calories per serving

22 g Fat33 g Protein49 g Carbs13 g FiberOther

Current Totals

22 g Fat
33 g Protein
49 g Carbs
13 g Fiber

MacroNutrients

Carbs
49 g
Protein
33 g
Fiber
13 g

Fats

Fat
22 g

Vitamins & Minerals

Calcium
134 mg
Iron
6 mg
Vitamin A
523 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
123 mcg
Vitamin B12
0 mcg
Vitamin C
122 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
167 mg
Manganese
2 mg
Phosphorus
410 mg
Selenium
28 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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