Ingredients For Lamb Shanks, Osso Buco-Style Recipe
0.25 cup Vegetable oil
8 Lamb shanks, fat trimmed
Salt and freshly ground pepper
3 tablespoon Extra virgin olive oil
12 Garlic Cloves, Finely Chopped
4 Medium onions, coarsely chopped
1 inch 4 medium carrots, halved lengthwise and cut into
0.5 inch 2 large celery ribs, cut into dice
1 Ne bottle dry red wine
28 ounce One can crushed tomatoes
2.5 cup Chicken stock or low sodium broth
3 inch Three long strips of orange zest
2 teaspoon Dried oregano
Nutrition value
251
calories per serving
16 g Fat13 g Protein13 g Carbs5 g FiberOther
Current Totals
16 g Fat
13 g Protein
13 g Carbs
5 g Fiber
MacroNutrients
Carbs
13 g
Protein
13 g
Fiber
5 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
73 mg
Iron
2 mg
Vitamin A
955 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
3 mg
Phosphorus
115 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
