Ingredients For Lamb Racks With Coconut Gravy And Fresh Mango Chutney Recipe
2 Racks of lamb, frenched
1 tablespoon Unsalted butter softened
2 tablespoon Crushed cumin seeds
2 teaspoon Dried red chilli flakes
1 tablespoon Madras curry paste
1 tablespoon Tomato paste
400 milliliter Coconut milk
1 Juice of lime
Basmati rice, to serve
Pappadams, to serve
1 kilogram Mangoes, flesh diced
50 gram Fresh ginger, cut into thin strips
2 Long red chillies, seeds removed, cut into thin strips
1 cup Cider vinegar
Nutrition value
854
calories per serving
56 g Fat9 g Protein77 g Carbs20 g FiberOther
Current Totals
56 g Fat
9 g Protein
77 g Carbs
20 g Fiber
MacroNutrients
Carbs
77 g
Protein
9 g
Fiber
20 g
Fats
Fat
56 g
Vitamins & Minerals
Calcium
124 mg
Iron
5 mg
Vitamin A
1589 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
247 mcg
Vitamin B12
0 mcg
Vitamin C
74 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
120 mg
Manganese
2 mg
Phosphorus
175 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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