Ingredients For Lamb With Pea Hummus And Tomato Herb Salad Recipe
120 gram Frozen peas
400 gram Can chickpeas
2 tablespoon Tahini
1 Clove Garlic
1 teaspoon Dried mint
2 Lemons
2 tablespoon Olive oil
275 gram 2 lamb backstraps
250 gram Punnet cherry tomatoes
1 Red Onion
100 gram Feta
0.5 bunch Flat Leaf Parsley
0.5 bunch Fresh mint
Nutrition value
524
calories per serving
15 g Fat33 g Protein61 g Carbs30 g FiberOther
Current Totals
15 g Fat
33 g Protein
61 g Carbs
30 g Fiber
MacroNutrients
Carbs
61 g
Protein
33 g
Fiber
30 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
275 mg
Iron
11 mg
Vitamin A
1316 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
338 mcg
Vitamin B12
1 mcg
Vitamin C
84 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
225 mg
Manganese
3 mg
Phosphorus
398 mg
Selenium
48 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
