Lamb And Olive Skewers With Tomato Salad Recipe
Recipe By Kitchen Nine
4.9
28 Rating -
Rate
Non Vegdiet
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lamb And Olive Skewers With Tomato Salad Recipe
- 200 gram Lamb mince
- 0.13 cup Mint leaves
- 1/4 tablespoon Ground Cumin
- 3 Large bamboo skewers
- 3 Large green olives stuffed with feta
- 1/4 tablespoon Olive oil
- 1/4 tablespoon Cumin seeds
- 1/2 teaspoon Sea Salt Flakes
- As required Tomato chutney, to serve
- 0.06 cup Burghul
- 50 gram Punnet red grape tomatoes, sliced
- 1/2 Eschalots, thinly sliced
- 100 gram Can chickpeas, drained
- 1/4 Avocado, Diced
- 0.13 cup Torn mint leaves
- 0.13 cup Torn coriander leaves
- 1/4 Juice ne lemon
- 1/2 tablespoon Olive oil
- As required Salt And Pepper, To Taste
Nutrition
value
value
604
calories per serving
24 g Fat49 g Protein44 g Carbs30 g FiberOther
Current Totals
- Fat24g
- Protein49g
- Carbs44g
- Fiber30g
MacroNutrients
- Carbs44g
- Protein49g
- Fiber30g
Fats
- Fat24g
Vitamins & Minerals
- Calcium262mg
- Iron11mg
- Vitamin A1346mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B9261mcg
- Vitamin B122mcg
- Vitamin C28mg
- Vitamin E4mg
- Copper1mcg
- Magnesium241mg
- Manganese3mg
- Phosphorus529mg
- Selenium46mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine