Mutton Kurma Recipe

Recipe By The Spruce Eats

Kormas are typically made by marinating the main ingredient in yogurt and spices like ginger and garlic. It is then cooked in its own juices and a gravy made of onions, lots of tomatoes, green chilies and whole spices like cinnamon, cardamom, cloves, coriander, cumin, etc. Kormas can range from mild to medium hot and tastes nice with bread like chapatis (flatbread), parathas (pan-fried flatbread) or naans (leavened flatbread made baked in a tandoor or oven). You can also make this dish with mutton or goat meat.

4.6
13 Rating - Rate
Non Vegdiet
1hr total
15minsPrep
45minsCook

ingredients serves

6
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Ingredients For Mutton Kurma Recipe

Nutrition
value
504
calories per serving
18 g Fat55 g Protein26 g Carbs9 g FiberOther

Current Totals

  • 18 g Fat
  • 55 g Protein
  • 26 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    26 g
  • Protein
    55 g
  • Fiber
    9 g

Fats

  • Fat
    18 g

Vitamins & Minerals

  • Calcium
    200 mg
  • Iron
    7 mg
  • Vitamin A
    554 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    9 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    40 mcg
  • Vitamin B12
    2 mcg
  • Vitamin C
    24 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    120 mg
  • Manganese
    7 mg
  • Phosphorus
    334 mg
  • Selenium
    33 mcg
  • Zinc
    8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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